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Last week I shared how I get motivated to work out including fun fitness programs and sprucing up my gym wardrobe. Today, I’m going to share a few things I’ve been switching up in my daily meals for a healthier diet!
I used to eat cereal for breakfast and a sandwich consisting of bread, turkey, cheese and mustard for lunch. Hello Ciera, where the heck are the fruits and veggies?! That was just no good and I’m determined to live a healthier lifestyle so I’m being proactive and changing what I eat! The cool thing about the meals I suggest below is that you start with the basics but customize them with different fruits and vegetables so that it doesn’t get boring!
Now I eat greek yogurt with fruit and granola. I stick to plain greek yogurt and use vanilla almond granola to sweeten it up some. My favorite fruits to add are pears, blueberries, strawberries and bananas.
Now I eat quinoa with veggies. I like to cook a bunch of quinoa at the beginning of the week and then switch up the ingredients each day. My favorite things to add are spinach, carrots, broccoli, red onions, garlic and garbonzo beans. I really just throw in whatever we have in the fridge. I just drizzle a little olive oil on top then I usually top it with avocado, salt and pepper.
Now I swap regular high calorie soda with the TEN sodas product line. I know that water is always your best bet but I just can’t completely give up my occasional soda. The TEN sodas come in four flavors, 7-up, Sunkist, Canada Dry & A&W, and I found them at Walmart. They only have ten calories a serving but with the same full flavor of their regular counterparts! I also tried the 7-up with a splash of cranberry juice and it was really good!
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